I feel the need to include a disclaimer. Don't injure yourself doing this stuff. Please.
Pump both arms over your head for 30 seconds like you're "raising the roof". Then, quickly tap your feet on the floor, as if running through tires, for 30 seconds. Repeat this process for four to six minutes.
Look kids! You can do it in your snuggie!
Wanting to snag some killer abs? (ha. yeah, me too). Try the We're Not Worthy!
Sit down, if you're not already. Stick out your legs so that they're straight, at a 45 degree angle to the floor. Raise both your arms above your head, hands together, extending out so that you're as flat as can be. Bending back and crunching at your abs, bring your arms as forward as you can and slowly back up to the extended position. 3 sets of 15 reps should be good.
And, finally, if you want a better bum, how about the Thirty Second Rump Squeeze?
Tighten your butt. Really. Squeeze your "cheeks" together as tightly as you can, and hold for ten seconds. Release. Repeat 10 times. Do this five times a day. The tighter you squeeze, the better results you'll get.
Got some writer work-out tips? List 'em below!